Whether you’ve only just opened up your beauty salon, or you’re a few years into the journey, your mind must constantly be pulling you into a dozen different directions. Lack of sales, too many bills, insufficient cash flow, conflict with staff and problems with equipment are all common worries keeping business owners up at night. […]
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Although you certainly need your abdominal muscles to support you, they are not the only part of your core. Your core is made up of your whole torso – in other words, everything except your arms and legs. Many of the muscles that make up the core are hidden beneath the exterior muscle structure that […]