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The Importance of Core Strength

women with core strength

Although you certainly need your abdominal muscles to support you, they are not the only part of your core. Your core is made up of your whole torso – in other words, everything except your arms and legs. Many of the muscles that make up the core are hidden beneath the exterior muscle structure that […]

Easy Ways Busy Moms Can Stay Healthy

Busy Moms

With little ones around the house, it can be challenging to prioritise yourself. There is always a spill to clean, toys to pick up, or a victim of an unfortunate toe-stubbing to be comforted. These challenges make it difficult for you to set aside time to do some exercise or cook healthy meals that you know the whole […]

Skincare Tips for Winter

winter skincare

In anticipation for the colder months of the year, you would be familiar with the effects that the cold has on your skin, on both your face and body. If it gets excessively dry, it can become flaky and even sometimes crack, which can be itchy and even painful. To assist you, we have done some […]

Promote a Healthy Mindset by Staying Motivated

Happiness

Physical health is often the only type of health that we tend to focus on, even when mental fitness carries just as much significance to achieve a long and happy life. It’s important that you take appropriate measures to ensure that your mental dexterity is also stimulated so that you can reap all the possible […]

7 Places to Go on Holiday and Still Stay Fit

healthy vacation

It’s not common for us to associate holidays and fitness workouts. While boot camps still exist for people who just want to elude their modern lives, they are not the only fitness holiday options available. Put your money where your mouth is by going on a holiday that includes an exercise element. Commit to going on that hike, visiting that surfing […]

5 Things That Boost Your Immune System

Immune Boosting Foods

While growing up, most of us have been led to believe that we can catch a cold from being cold in general, however, studies have proven that this is simply not true. While it has been noted that people are more prone to catching the common cold or the flu virus during winter, it has been revealed that it’s caused by many factors – nothing to do with the fact that […]

6 Benefits of a Good Night’s Sleep

get a good night's sleep

It might appear obvious that sleep is good for us, but how much do you know about the health benefits of getting a good night’s rest each night? We all know that sleep deprivation makes us feel unpleasant and how good it feels to sleep in late in the mornings. Scientists have gone through a […]

Popular Cellulite Treatments in Salons Today

anti cellulite beauty salon treatments

If you have ever wondered why it appears to be more likely for women to fall victim to cellulite as opposed to their male counterparts, allow biology to explain: while men have thicker skin and store their subcutaneous fat further below the top layer of skin, women’s skin is thinner and the fat gets stored almost directly underneath the […]

Beauty Salon Facial Treatments

beauty salon facials

The cosmetic industry is rich in products labelled as miracles, but their effects pale in comparison to the treatments offered in beauty salons. It has never been easier to stave off the ageing process’s most dreaded results. If you are in search of the facial best suited to your needs, many salons offer a wide range of treatments to […]

The 4 P’s of Nutrition

better nutrition advice

The nutrients you get from food, each have a specific purpose. Some improve the immune system, thus protecting you against harmful pathogens, while others are burned by your metabolism, used as energy to perform basic tasks. From automotive tasks like breathing and digesting, to the ability to be physically active. Understanding the intricacies of your diet is easier when breaking it […]