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6 Benefits of a Good Night’s Sleep

get a good night's sleep

It might appear obvious that sleep is good for us, but how much do you know about the health benefits of getting a good night’s rest each night? We all know that sleep deprivation makes us feel unpleasant and how good it feels to sleep in late in the mornings. Scientists have gone through a […]

Popular Cellulite Treatments in Salons Today

anti cellulite beauty salon treatments

If you have ever wondered why it appears to be more likely for women to fall victim to cellulite as opposed to their male counterparts, allow biology to explain: while men have thicker skin and store their subcutaneous fat further below the top layer of skin, women’s skin is thinner and the fat gets stored almost directly underneath the […]

Beauty Salon Facial Treatments

beauty salon facials

The cosmetic industry is rich in products labelled as miracles, but their effects pale in comparison to the treatments offered in beauty salons. It has never been easier to stave off the ageing process’s most dreaded results. If you are in search of the facial best suited to your needs, many salons offer a wide range of treatments to […]

The 4 P’s of Nutrition

better nutrition advice

The nutrients you get from food, each have a specific purpose. Some improve the immune system, thus protecting you against harmful pathogens, while others are burned by your metabolism, used as energy to perform basic tasks. From automotive tasks like breathing and digesting, to the ability to be physically active. Understanding the intricacies of your diet is easier when breaking it […]

Deskercise – 3 Ways for You to Stay in Shape if You Have a Desk Job

exercise at the office

If you have a typical office job, you’d know that it’s difficult to set aside time to exercise. Between actually sitting at a desk, weaving through traffic, eating dinner and then finally relaxing in front of the TV, the majority of the day is spent in a seated position. Keeping all of that in mind, a sedentary lifestyle does […]

3 Healthy Habits Every Busy Person Should Adopt

healthy habits to adopt

Most people tend to approach health and fitness with an all-or-nothing attitude. While you have a break from your insane amount of tasks and deadlines, you go full vegan and do burn-outs at the gym. However, as soon as the pressure gets turned up again, all of those commitments subside with a promise to yourself that you’ll pick up the healthy […]

Wearable Tech for Healthy Habits in Busy Individuals

Wearable Tech Fitness Health

In this digital age we live in, we’re able to track everything we do and perform tasks more conveniently than ever before, with the help of all the revolutionary innovations materialising on an almost daily basis. Devices that we can keep on our person have even more merit. They make all the things we don’t have time for anymore, conveniently […]

6 Reasons Why You Should Be Adding Garlic to Every Meal

Garlic-healthy-food

While garlic breath is not the most appealing thing to look forward to, this veggie comes with some potent health benefits that definitely makes up for it. Garlic has been renowned for ages for its medicinal properties. Here are a few reasons that should convince you to add it to just about every meal you […]

The Heat is on – How to Work off that Cellulite this Summer

Healthy Eating Berry Boost Rich in anti-oxidants and a great source of fibre, berries are rated as one of the healthiest foods on the planet. Not only are they packed with vitamins and minerals your body requires for optimal health, they also offer other powerful health benefits such as cognitive function and weight loss. Stock […]