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Tag Archives: tips

The Importance of Core Strength

women with core strength

Although you certainly need your abdominal muscles to support you, they are not the only part of your core. Your core is made up of your whole torso – in other words, everything except your arms and legs. Many of the muscles that make up the core are hidden beneath the exterior muscle structure that […]

Skincare Tips for Winter

winter skincare

In anticipation for the colder months of the year, you would be familiar with the effects that the cold has on your skin, on both your face and body. If it gets excessively dry, it can become flaky and even sometimes crack, which can be itchy and even painful. To assist you, we have done some […]