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Tag Archives: health

The Importance of Core Strength

women with core strength

Although you certainly need your abdominal muscles to support you, they are not the only part of your core. Your core is made up of your whole torso – in other words, everything except your arms and legs. Many of the muscles that make up the core are hidden beneath the exterior muscle structure that […]

Easy Ways Busy Moms Can Stay Healthy

Busy Moms

With little ones around the house, it can be challenging to prioritise yourself. There is always a spill to clean, toys to pick up, or a victim of an unfortunate toe-stubbing to be comforted. These challenges make it difficult for you to set aside time to do some exercise or cook healthy meals that you know the whole […]

Skincare Tips for Winter

winter skincare

In anticipation for the colder months of the year, you would be familiar with the effects that the cold has on your skin, on both your face and body. If it gets excessively dry, it can become flaky and even sometimes crack, which can be itchy and even painful. To assist you, we have done some […]

Promote a Healthy Mindset by Staying Motivated

Happiness

Physical health is often the only type of health that we tend to focus on, even when mental fitness carries just as much significance to achieve a long and happy life. It’s important that you take appropriate measures to ensure that your mental dexterity is also stimulated so that you can reap all the possible […]

7 Places to Go on Holiday and Still Stay Fit

healthy vacation

It’s not common for us to associate holidays and fitness workouts. While boot camps still exist for people who just want to elude their modern lives, they are not the only fitness holiday options available. Put your money where your mouth is by going on a holiday that includes an exercise element. Commit to going on that hike, visiting that surfing […]

5 Things That Boost Your Immune System

Immune Boosting Foods

While growing up, most of us have been led to believe that we can catch a cold from being cold in general, however, studies have proven that this is simply not true. While it has been noted that people are more prone to catching the common cold or the flu virus during winter, it has been revealed that it’s caused by many factors – nothing to do with the fact that […]