This blog contains information about Galvanic facial treatments and what the benefits of the treatments are. Description A Galvanic facial uses gentle and safe electrical currents to intensify the benefits of skincare products. A Galvanic facial is regarded as a ‘non-surgical facelift’ as it boosts and improves the skin without surgery. All treatments remove build-up […]
Electro muscle stimulation (EMS) transmits impulses into the muscles which mimics natural muscle contractions as experienced during a workout. EMS improves muscle tone resulting in cm loss and helps to prevent muscle scarring and loss of muscle elasticity. Infrared heating is a useful device to relieve muscle pain. The infrared machine penetrates infrared heat into […]
You have probably seen EMS before but do not know what it does or how it can benefit you. EMS stands for electrotherapy muscle stimulation. It is a system that evokes your muscles to flex using electrical impulses. The contractions can be set to be quick and frequent, or for several seconds at a time. […]
It’s hard to make your business stand out when the market is so saturated. It always seems as though the companies who have made it to the top have used extremely expensive methods to market their companies and it’s hard for smaller companies to compete in the same space and see the same results. We’ve […]
Although you certainly need your abdominal muscles to support you, they are not the only part of your core. Your core is made up of your whole torso – in other words, everything except your arms and legs. Many of the muscles that make up the core are hidden beneath the exterior muscle structure that […]
With little ones around the house, it can be challenging to prioritise yourself. There is always a spill to clean, toys to pick up, or a victim of an unfortunate toe-stubbing to be comforted. These challenges make it difficult for you to set aside time to do some exercise or cook healthy meals that you know the whole […]
In anticipation for the colder months of the year, you would be familiar with the effects that the cold has on your skin, on both your face and body. If it gets excessively dry, it can become flaky and even sometimes crack, which can be itchy and even painful. To assist you, we have done some […]
Physical health is often the only type of health that we tend to focus on, even when mental fitness carries just as much significance to achieve a long and happy life. It’s important that you take appropriate measures to ensure that your mental dexterity is also stimulated so that you can reap all the possible […]
It’s not common for us to associate holidays and fitness workouts. While boot camps still exist for people who just want to elude their modern lives, they are not the only fitness holiday options available. Put your money where your mouth is by going on a holiday that includes an exercise element. Commit to going on that hike, visiting that surfing […]
While growing up, most of us have been led to believe that we can catch a cold from being cold in general, however, studies have proven that this is simply not true. While it has been noted that people are more prone to catching the common cold or the flu virus during winter, it has been revealed that it’s caused by many factors – nothing to do with the fact that […]