You have probably seen EMS before but do not know what it does or how it can benefit you. EMS stands for electrotherapy muscle stimulation. It is a system that evokes your muscles to flex using electrical impulses. The contractions can be set to be quick and frequent, or for several seconds at a time. […]
Whether you’ve only just opened up your beauty salon, or you’re a few years into the journey, your mind must constantly be pulling you into a dozen different directions. Lack of sales, too many bills, insufficient cash flow, conflict with staff and problems with equipment are all common worries keeping business owners up at night. […]
A key personality trait in most entrepreneurs is that they are hard-working individuals, which makes it hard for them to hand over the reins to someone else every now and then. Most of the time they are convinced that if they do not complete a certain task themselves, it will not be done right. The […]
Although you certainly need your abdominal muscles to support you, they are not the only part of your core. Your core is made up of your whole torso – in other words, everything except your arms and legs. Many of the muscles that make up the core are hidden beneath the exterior muscle structure that […]
With little ones around the house, it can be challenging to prioritise yourself. There is always a spill to clean, toys to pick up, or a victim of an unfortunate toe-stubbing to be comforted. These challenges make it difficult for you to set aside time to do some exercise or cook healthy meals that you know the whole […]
In anticipation for the colder months of the year, you would be familiar with the effects that the cold has on your skin, on both your face and body. If it gets excessively dry, it can become flaky and even sometimes crack, which can be itchy and even painful. To assist you, we have done some […]
Physical health is often the only type of health that we tend to focus on, even when mental fitness carries just as much significance to achieve a long and happy life. It’s important that you take appropriate measures to ensure that your mental dexterity is also stimulated so that you can reap all the possible […]
It’s not common for us to associate holidays and fitness workouts. While boot camps still exist for people who just want to elude their modern lives, they are not the only fitness holiday options available. Put your money where your mouth is by going on a holiday that includes an exercise element. Commit to going on that hike, visiting that surfing […]
While growing up, most of us have been led to believe that we can catch a cold from being cold in general, however, studies have proven that this is simply not true. While it has been noted that people are more prone to catching the common cold or the flu virus during winter, it has been revealed that it’s caused by many factors – nothing to do with the fact that […]
It might appear obvious that sleep is good for us, but how much do you know about the health benefits of getting a good night’s rest each night? We all know that sleep deprivation makes us feel unpleasant and how good it feels to sleep in late in the mornings. Scientists have gone through a […]