The nutrients you get from food, each have a specific purpose. Some improve the immune system, thus protecting you against harmful pathogens, while others are burned by your metabolism, used as energy to perform basic tasks. From automotive tasks like breathing and digesting, to the ability to be physically active. Understanding the intricacies of your diet is easier when breaking it […]
Most people tend to approach health and fitness with an all-or-nothing attitude. While you have a break from your insane amount of tasks and deadlines, you go full vegan and do burn-outs at the gym. However, as soon as the pressure gets turned up again, all of those commitments subside with a promise to yourself that you’ll pick up the healthy […]
While garlic breath is not the most appealing thing to look forward to, this veggie comes with some potent health benefits that definitely makes up for it. Garlic has been renowned for ages for its medicinal properties. Here are a few reasons that should convince you to add it to just about every meal you […]
While there are many apps that claim to help you with weight loss, most of them either have limited databases or are loaded with adverts. Alas, there is hope yet – Introducing MyFitnessPal. But first, let’s cover the essentials.