It’s not common for us to associate holidays and fitness workouts. While boot camps still exist for people who just want to elude their modern lives, they are not the only fitness holiday options available. Put your money where your mouth is by going on a holiday that includes an exercise element. Commit to going on that hike, visiting that surfing […]
If you have a typical office job, you’d know that it’s difficult to set aside time to exercise. Between actually sitting at a desk, weaving through traffic, eating dinner and then finally relaxing in front of the TV, the majority of the day is spent in a seated position. Keeping all of that in mind, a sedentary lifestyle does […]
Most people tend to approach health and fitness with an all-or-nothing attitude. While you have a break from your insane amount of tasks and deadlines, you go full vegan and do burn-outs at the gym. However, as soon as the pressure gets turned up again, all of those commitments subside with a promise to yourself that you’ll pick up the healthy […]
While there are many apps that claim to help you with weight loss, most of them either have limited databases or are loaded with adverts. Alas, there is hope yet – Introducing MyFitnessPal. But first, let’s cover the essentials.