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Tag Archives: healthy living

The 4 P’s of Nutrition

better nutrition advice

The nutrients you get from food, each have a specific purpose. Some improve the immune system, thus protecting you against harmful pathogens, while others are burned by your metabolism, used as energy to perform basic tasks. From automotive tasks like breathing and digesting, to the ability to be physically active. Understanding the intricacies of your diet is easier when breaking it […]

Deskercise – 3 Ways for You to Stay in Shape if You Have a Desk Job

exercise at the office

If you have a typical office job, you’d know that it’s difficult to set aside time to exercise. Between actually sitting at a desk, weaving through traffic, eating dinner and then finally relaxing in front of the TV, the majority of the day is spent in a seated position. Keeping all of that in mind, a sedentary lifestyle does […]

Wearable Tech for Healthy Habits in Busy Individuals

Wearable Tech Fitness Health

In this digital age we live in, we’re able to track everything we do and perform tasks more conveniently than ever before, with the help of all the revolutionary innovations materialising on an almost daily basis. Devices that we can keep on our person have even more merit. They make all the things we don’t have time for anymore, conveniently […]

6 Reasons Why You Should Be Adding Garlic to Every Meal

Garlic-healthy-food

While garlic breath is not the most appealing thing to look forward to, this veggie comes with some potent health benefits that definitely makes up for it. Garlic has been renowned for ages for its medicinal properties. Here are a few reasons that should convince you to add it to just about every meal you […]

The Heat is on – How to Work off that Cellulite this Summer

Healthy Eating Berry Boost Rich in anti-oxidants and a great source of fibre, berries are rated as one of the healthiest foods on the planet. Not only are they packed with vitamins and minerals your body requires for optimal health, they also offer other powerful health benefits such as cognitive function and weight loss. Stock […]

Reducing Cellulite by Adopting a Healthy Lifestyle

When attempting to lose weight or reduce cellulite, our automatic response is to starve ourselves of the things we love. Follow a strict diet that prevents you from any of the calorie-dense foods that would be the first thing you reach for in your fridge. And trying to stay unrealistically skinny. Since cellulite is made […]