Tag Archives: healthy lifestyle

Why you should use Microcurrent

What is a Microcurrent Facial?  Definition: A microcurrent facial uses low-voltage electricity to stimulate the facial muscles, like a “workout” for the face. The goal is to encourage the muscles to look more defined, adenosine triphosphate (ATP) cell growth, and collagen development. Microcurrent is a non-invasive facelift and is a excellent alternative to Botox. Microcurrent […]

Electro Muscle Stimulation and Infrared

Electro muscle stimulation (EMS) transmits impulses into the muscles which mimics natural muscle contractions as experienced during a workout.  EMS improves muscle tone resulting in cm loss and helps to prevent muscle scarring and loss of muscle elasticity. Infrared heating is a useful device to relieve muscle pain. The infrared machine penetrates infrared heat into […]

What is EMS?

You have probably seen EMS before but do not know what it does or how it can benefit you. EMS stands for electrotherapy muscle stimulation. It is a system that evokes your muscles to flex using electrical impulses.  The contractions can be set to be quick and frequent, or for several seconds at a time. […]

7 Places to Go on Holiday and Still Stay Fit

healthy vacation

It’s not common for us to associate holidays and fitness workouts. While boot camps still exist for people who just want to elude their modern lives, they are not the only fitness holiday options available. Put your money where your mouth is by going on a holiday that includes an exercise element. Commit to going on that hike, visiting that surfing […]