Tag Archives: reduce cellulite

What is EMS?

You have probably seen EMS before but do not know what it does or how it can benefit you. EMS stands for electrotherapy muscle stimulation. It is a system that evokes your muscles to flex using electrical impulses.  The contractions can be set to be quick and frequent, or for several seconds at a time. […]

The Heat is on – How to Work off that Cellulite this Summer

Healthy Eating Berry Boost Rich in anti-oxidants and a great source of fibre, berries are rated as one of the healthiest foods on the planet. Not only are they packed with vitamins and minerals your body requires for optimal health, they also offer other powerful health benefits such as cognitive function and weight loss. Stock […]

Reducing Cellulite by Adopting a Healthy Lifestyle

When attempting to lose weight or reduce cellulite, our automatic response is to starve ourselves of the things we love. Follow a strict diet that prevents you from any of the calorie-dense foods that would be the first thing you reach for in your fridge. And trying to stay unrealistically skinny. Since cellulite is made […]