If you have ever wondered why it appears to be more likely for women to fall victim to cellulite as opposed to their male counterparts, allow biology to explain: while men have thicker skin and store their subcutaneous fat further below the top layer of skin, women’s skin is thinner and the fat gets stored almost directly underneath the […]
The cosmetic industry is rich in products labelled as miracles, but their effects pale in comparison to the treatments offered in beauty salons. It has never been easier to stave off the ageing process’s most dreaded results. If you are in search of the facial best suited to your needs, many salons offer a wide range of treatments to […]
The nutrients you get from food, each have a specific purpose. Some improve the immune system, thus protecting you against harmful pathogens, while others are burned by your metabolism, used as energy to perform basic tasks. From automotive tasks like breathing and digesting, to the ability to be physically active. Understanding the intricacies of your diet is easier when breaking it […]
If you have a typical office job, you’d know that it’s difficult to set aside time to exercise. Between actually sitting at a desk, weaving through traffic, eating dinner and then finally relaxing in front of the TV, the majority of the day is spent in a seated position. Keeping all of that in mind, a sedentary lifestyle does […]
Most people tend to approach health and fitness with an all-or-nothing attitude. While you have a break from your insane amount of tasks and deadlines, you go full vegan and do burn-outs at the gym. However, as soon as the pressure gets turned up again, all of those commitments subside with a promise to yourself that you’ll pick up the healthy […]
In this digital age we live in, we’re able to track everything we do and perform tasks more conveniently than ever before, with the help of all the revolutionary innovations materialising on an almost daily basis. Devices that we can keep on our person have even more merit. They make all the things we don’t have time for anymore, conveniently […]
While garlic breath is not the most appealing thing to look forward to, this veggie comes with some potent health benefits that definitely makes up for it. Garlic has been renowned for ages for its medicinal properties. Here are a few reasons that should convince you to add it to just about every meal you […]
While there are many apps that claim to help you with weight loss, most of them either have limited databases or are loaded with adverts. Alas, there is hope yet – Introducing MyFitnessPal. But first, let’s cover the essentials.
Healthy Eating Berry Boost Rich in anti-oxidants and a great source of fibre, berries are rated as one of the healthiest foods on the planet. Not only are they packed with vitamins and minerals your body requires for optimal health, they also offer other powerful health benefits such as cognitive function and weight loss. Stock […]
When attempting to lose weight or reduce cellulite, our automatic response is to starve ourselves of the things we love. Follow a strict diet that prevents you from any of the calorie-dense foods that would be the first thing you reach for in your fridge. And trying to stay unrealistically skinny. Since cellulite is made […]